Fitness programs like P-90X, Insanity, and Turbo Fire have gained a lot of national attention, but for the average person do they really work? Michelle Whitley of
"I have lost 50 pounds. Gone from an overweight mother of small children to fit and able to keep up with my kids," said Whitley.
No gyms, no big workout machines, just fast body movements and lots of them. Whitley invests her time in the beach body workout program, which uses workout videos focusing on variety workouts and interval training. The convenience of the program sold Whitley on giving it a try.